8 Important Dental Care Tips for Teens and Young Adults
Despite being entirely avoidable, oral illnesses are a huge health burden for many nations and have a lifelong impact on people, causing pain, discomfort, deformity, and even death. In a study, it is estimated that oral diseases affect nearly 3.5 billion people.
Dental care is more important than ever during adolescence for your child. It’s a crucial time for them to establish habits for their permanent teeth. But some teens and young adults find going to the dentist to be overwhelming, and they can miss out on vital preventative care.
To take care of your oral health properly, keep reading for more tips to keep your teeth healthy.
1. The Best Dental Care Starts at Home
Teeth are an important part of your overall health, so it’s important to take care of them. It starts at home with good oral hygiene habits. Brushing and flossing every day can help remove plaque and bacteria that can damage your teeth.
2. Right Way to Floss
Teens and young adults should floss at least once a day. The best time to floss is at night before going to bed. This allows the fluoride from toothpaste to work on the teeth all night long.
3. Proper Brushing Technique
It is important to remove plaque and bacteria from teeth and gums. To brush properly, use a soft-bristled toothbrush, hold it at a 45-degree angle to the gums, and use gentle circular motions. Be sure to brush on the inside surfaces of the teeth and to use a pea-sized amount of toothpaste.
4. Pay Attention to Wisdom Teeth
As our adult teeth start to come in, our wisdom teeth usually start to grow in as well. While they may not cause any problems, it’s important to pay attention to them and have regular checkups with a dentist to ensure they’re coming in correctly. In some cases, wisdom teeth can cause crowding or other problems with the teeth.
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5. Foods to Avoid
Be aware of the foods that can damage your healthy teeth and gums. To avoid these problems, it is best to avoid sugary and acidic foods and drinks, as well as hard and sticky foods that can stick to teeth and cause cavities.
6. Hydration Is Beneficial for Dental Health
Proper hydration is one important factor in maintaining good dental health. Drinking plenty of water helps wash away food and bacteria that can cause cavities and other problems. It also keeps saliva levels balanced, which helps prevent dry mouth and tooth decay.
7. When to See the Dentist
The dentist can help prevent problems, detect problems early and teach teens and young adults how to take care of their teeth. Regular dental checkups can help prevent tooth decay, gum disease, and other problems.
8. Follow Your Dentist’s Advice
Your dentist is the best person to give you advice on how to take care of your teeth, so be sure to follow their advice. They can help you prevent some problems with your teeth.
Keep Your Teeth and Gums Healthy
Teens and young adults need to take care of their teeth and gums. Brush at least twice a day and floss once a day. Following dental care tips will help you avoid problems like tooth decay and gum disease later in life.
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