Walking vs Running for Weight Loss: What Are the Differences?
Are you thinking about starting a new exercise routine? That’s a great choice!
According to the CDC, adults need 150 minutes of moderate-intensity physical activity per week and two days of muscle-strengthening activity.
If you need the motivation to get fit and healthy, think about how much energy and confidence you’ll gain if you shed some pounds. But which exercise will help you reach your fitness goals faster?
Many people wonder about the differences between walking vs running for weight loss. Read on to find out when each exercise is best and how they differ from each other.
The Difference in Calories Burned
The number of calories you burn while running depends on your weight, pace, and time. A lightweight person burns fewer calories running than a heavier person.
And, of course, the more miles you run, the more calories you’ll torch. Generally speaking, you can burn 100 calories per mile when running. On the other hand, walking is a low-impact activity, you don’t have to be a speed demon to see results.
A moderate pace of three miles per hour burns about 300 calories in an hour, regardless of your weight. The amount of time investment required to see results is significantly less for running than for walking.
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Differences in Health Benefits
The two main types of cardio are walking and running. They are both great for weight loss, but they have differences in terms of health benefits.
Running also helps to build more muscle, which in turn helps to boost metabolism. Also, running provides more of a workout for the heart and lungs.
However, walking is a great way to get moderate exercise, which can help to improve heart health. It can help to improve balance and coordination.
The Difference in Joint Impact
When you walk, the impact is distributed evenly across your joints. When you run, however, the impact is concentrated on your heels, ankles, and knees.
This can put additional stress on these joints, which may be a concern if you have any existing joint issues.
Running also requires more effort and stamina than walking, so if you’re starting your weight loss journey, walking may be a better option. You can gradually increase the intensity and duration of your walks as you get more fit.
The Difference in Efficiency
The two most common forms of cardiovascular exercise are walking and running. The main difference between walking and running is the intensity.
Walking is a low-intensity exercise, while running is a high-intensity exercise. If you enjoy running and it doesn’t cause any pain or injuries, it’s a great choice.
However, walking may be a better option if you find it challenging to stick with a running routine or if it’s causing you pain.
Walking vs Running for Weight Loss Plan
Walking vs running for weight loss, what are the differences? Both have pros and cons, so it ultimately comes down to what you’re looking for and what you’re willing to put in.
The best way to lose weight is to do a mix of walking and running. If you have any injuries or health concerns, speak with your doctor for running advice before starting.
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