A Simple Guide on How to Get More Testosterone

Testosterone is a vital hormone in both men and women. Of course, men have much higher testosterone levels.

It affects our libido (sex drive), fat composition, bone mass, bone strength, muscle mass, physical strength and power, and more. It also determines how efficiently we produce sperm and red blood cells.

Men who have low levels of testosterone or poor testosterone function experience things like erectile dysfunction, depression, fatigue, low sex drive, low muscular strength, and more.

The question is how to get more testosterone to avoid or combat these issues.

You’ll be happy to know that there are plenty of natural ways to increase your testosterone levels. Keep reading for everything you need to know about how to boost testosterone.

Lift Weights

Exercising is one of the most effective ways to naturally boost your testosterone levels. The key is exercising and working out regularly. Men who make lifting weights a normal part of their weekly routine tend to have higher testosterone levels.

Of course, other methods of exercise are also effective. This includes cardiovascular training and HIIT (high-intensity interval training).

Part of this equation is that obese men are clinically shown to have less testosterone. Therefore, staying fit and healthy means producing testosterone more efficiently.

Eat Healthier Foods

Did you know the foods you eat can also affect your testosterone levels? You can learn how to get more testosterone by eating the right foods (and avoiding others).

Obviously, overeating leads to fat gain, which, as noted above, can lower your testosterone. However, you also need to maintain a healthy balance of fats, proteins, and carbohydrates. Most importantly, these nutrients need to come from whole foods.

Invest in Testosterone Boosters

There are natural testosterone boosters like maca root and ashwagandha you can take every day. Additionally, some studies show that taking a creatine supplement (accompanied by working out) is also a great tip on how to get more testosterone.

For more extreme testosterone deficiencies, there are medical procedures you can elect. For example, click here to learn more about testosterone pellet implants.

Get a Plenty of Sleep

Did you know that your testosterone levels rise as you sleep? Therefore, it makes sense that men who don’t get enough sleep are shown to have lower testosterone levels.

Getting ample sleep also helps reduce stress and cortisol, two things that are shown to lower testosterone.

Every night we go to sleep, our mind essentially wipes the slate clean. We don’t just forget our problems or eliminate our stressors, but we do reset the hormonal balance.

A lack of sleep, on the other hand, increases stress and cortisol production. It also makes us irritable and fatigued. Learning how to get more testosterone can be as simple as getting a solid eight hours of sleep each night.

Are You Trying to Figure Out How to Get More Testosterone?

If you think you’re suffering from a lack of testosterone, see your doctor as soon as possible to confirm your suspicions. As we age, men experience lower levels of testosterone. Fortunately, you can see that there are plenty of ways to correct any imbalances.

For more health and fitness advice, stick around and read through some of our other blog articles. Our website was created to provide valuable guidance and insight for people like you.

how to boost testosterone