The 5 Most Common Causes of Chronic Back Pain

Understand the most effective causes of your back pain. Why because one type of pain will lead to another type of pain and will cause a series of problems throughout the body’s system. 

This process causes back pain to develop in other areas and causes the body to lose harmony.

When a patient comes to the doctor for the first time to complain of back pain, the treatment methods are generally the same. Instead of using more specialized tests to diagnose patients, many doctors choose to diagnose by trial and error.

In fact, patients must be accurately diagnosed to see what really causes their pain. Although the initial causes can vary greatly, most backaches are caused by one of five problems:

• Muscle tension
• Facet joint pain
• Disc Protrusion
• Disco genic pain
• Sacroiliac joint pain

For a full explanation, consider the following explanation.

The condition that causes chronic back pain.

1. Muscle tension

Muscle tension is the most common cause of acute back pain and occurs in more than 95% of cases of acute back pain. When the back muscles are forced to work too much, they will become spasms to protect themselves from further injury. Seizures and pain are warning signs of the body, and should not be ignored.

Fortunately, back pain due to muscle tension is usually mild, can be treated with medication and usually heals quickly without further problems, usually in a few days to several weeks. However, although most tense muscles will heal easily, for many people, muscle tension can be the beginning of a much greater problem. 

The main cause of muscle tension is poor sitting postures, so for avoiding this problem always try to use best lumbar support recliner and avoid sitting on sofas.

If muscle tension lasts more than a few weeks, you should consider whether you really feel muscle pain or if your muscles protect against something else that hurts.

2. Facet joint pain

Facet joint pain is the second most common cause of back pain. It connects the vertebrae, which are the bones that make up the spine.

In people suffering from chronic back pain, the facet joint is the location of the body that suffered an initial injury, which makes it the most common gateway to chronic back pain. That is why patients with facet pain should act quickly to treat it before the problem spreads.

3. Disc protrusion

“Disc protrusion” refers to a series of magnetic resonance findings in which a smooth disc that supports two vertebrae protrudes outward and backs down into the spinal canal, often causing pain. There are many variations of the classic disc bulge, but these problems usually occur and are treated in the same way.

Disc protrusion is one of the most commonly diagnosed causes of chronic back pain, and also one of the most frequently diagnosed because disc protuberances easily appear on magnetic resonance imaging.

4. Disco genic pain

If the disc bulge causes pain in the nerves and surrounding tissue, the disco genic pain comes from the disc itself. As the pain comes from the disc, the patient feels pain every time he moves.

Disco genic pain is felt in the middle of the back and may resemble facet pain, so it requires careful diagnosis. Like facet pain and disc protuberances, disco genic pain can be caused by trauma, but the underlying cause is often destabilization and muscle weakness.

5. Sacroiliac joint pain

This Pain occurs where the spine is connected to the pelvis.

This joint is surrounded by ligaments that make it basically motionless or at least designed not to move. When the spine does not stabilize properly due to weak muscle reinforcements, the body compensates by walking differently.

This balanced walk helps stabilize the spine, but as a result, it tenses the muscles and stretches the ligaments around the SI joint so that they can no longer maintain the strength of the joint.

The movement that should not cause inflammation will cause pain. Although joint pain IF can be caused by trauma or genetics, this pain is usually the result of weak muscle reinforcement caused by another form of chronic back pain.

What are the consequences if the cause of your back pain is not diagnosed correctly?

When patients do not obtain an accurate diagnosis and adequate treatment to recognize the progressive nature of chronic back pain, the pain that is felt will continue to develop. This can cause weakness of muscle strengthening, which will cause more pain.

To treat this problem, doctors and patients must work together and free themselves from evil and outdated thinking about back pain. This is really a revolution that must begin with the way we think about the development of back pain. We must realize that the body is an instrument that must be properly tuned.