How To Deal With Depression During Pregnancy?

For each lady, get pregnant is a glad dream and energizing excursion that brimming with various occasions, difficulties, and emotions, however as you probably were aware your body experience numerous adjustments in the physical, physiological and mental conduct, what causes you to feel the distinctive state of mind aggravations like discouragement, nervousness, and fits of anxiety, so in this article, will analyze the trouble in pregnancy and disclose to you how to manage depression during pregnancy, so give me your consideration……

Depression During Pregnancy :

First, you should know what depression is? Depression during pregnancy is viewed as a temperament issue that causes you to feel troubled, awkward, and sad, this problem is because of progress in the degree of chemical transmitters in your brain, which is responsible for the stability of your mood, but depression in pregnancy has many causes that worsen the symptoms and make it uneasy to control, let’s talk about the possible causes of depression during pregnancy.

Causes of Depression During Pregnancy :

Change in Hormone’s Level

When you get pregnant, your body secretes high hormone estrogen and progesterone levels, and these hormones are essential for preparing your body for pregnancy. Still, high estrogen and progesterone levels are supposed to alter your brain’s chemistry, leading to depression and mood swings.

Physical Change in Body

Your body experiences different changes during pregnancy. Most of the time, you are tired, exhausted, and feeling pain in all your body. This limits your energy and making you uncomfortable. Finally, you will lose the desire to do anything that leads directly to a bad mood and depression.

Fear of Responsibility

With no doubt that pregnant woman is in the real exam, and experience a significant life event, what makes it under pressure, and feel much fear from the New responsibility, she worries about her health, her baby’s health and if she has enough experience to be a good mother, actually the pregnant woman undergo series of constant fears and thoughts, from the early indications of pregnancy, that why she generally feel down and offer up to depression.

It’s important to say that the leading cause of depression is your brain’s chemistry, but these factors combine to increase the risk of depression during pregnancy.

Signs of Depression During Pregnancy:

Depression during pregnancy is challenging to determine as it covers to have the common pregnancy side effects, for example, loss of craving and rest unsettling influences. Still, other symptoms last with you for more than two weeks, so you already have the depression symptoms. You ought to have in any event five of them….

• Losing interest in your daily habits.
• Feeling extreme sadness all the time.
• Too much or too little sleep.
• Feeling guilt.
• Suicide thoughts.
• Loss of concentration.
• Change in usual eating habits.
• Feeling anxious.
• Feeling hopeless, worthless.
• The tendency of being alone.

If you feel these symptoms or any of them, don’t hesitate to ask for help and support.

How To Deal With Depression During Pregnancy?

Researches have shown that 10% – 20% of pregnant women are suffering from depression and anxiety in pregnancy, so it’s a significant problem that you should know how to deal with, as a matter of first importance, on the off chance that you are feeling discouraged during pregnancy, you ought to ask your PCP or center for surrogacy and egg donation for help, and disclose to him all the symptoms you feel, sure he is the best one to give you the useful advice, I know to talk about feelings and psychological state is little awkward, but it’s essential to prevent you getting worsen,

Your doctor will suggest many treatment options according to your state, either medication or group therapy, or teach you simple techniques that help you relax.

Is Depression Medication Safe For Your Baby?

Till now, there is not enough information for the safety of depression medications during pregnancy, and this still a point of debate, but if you struggle with severe depression and your doctor or surrogacy agency describe you certain medication treatment, don’t worry about that, as your doctor balance the benefits with harmful effects, so your baby will be safe.

Here are some tips to help you relax and get rid of negative energy and bad feelings. Let’s continue……

Natural Ways To Treat Depression During Pregnancy:

If you have mild to moderate depression, you can improve yourself by following these simple methods.

Do Extra Exercise

Physical activities and exercises are critical to your body health and mood, too. They are supposed to increase circulation to your brain to deliver more oxygen, blood, and nutrition, making you feel the energy and raising serotonin levels, so finally, you feel better. Still, as a pregnant woman, you should be careful while exercising and avoid violent movements, read this article for more information about fitness during pregnancy.

Eat Hearty Foods

Eating healthy food is a must for any person. Still, here I am talking about specific types of food that boost your serotonin level, improve depression symptoms, raise your energy levels, and make you ready to do your activities. These happy foods are fish rich in omega-3 fatty acids, coconut, eggs, chocolate. You should also eat foods containing vitamin B and vitamin D, as research proved that deficiency in vitamin B and D increases the possibility of depression.

Try Yoga Techniques

Recent research has shown that yoga helps you relax and get rid of depression and anxiety. Many doctors approved it as the right way for depression treatment.

Never Be Alone.

If you feel depressed during pregnancy, you should never stay alone, as being alone will let the bad thoughts control you and increase your sadness. Try to talk with your best friends and your family members. This will help you a lot.

Can Depression During Pregnancy Affect Your Baby?

Sure, untreated depression has harmful effects on your baby, as a depressed mother will suffer from poor nutrition, health problems, and suicidal behavior, which can directly affect your baby and lead to premature birth or low birth weight, or even miscarriage, that why you should try to treat depression immediately once you feel the symptoms.

Finally, our essential advice to you is never to be ashamed of getting depression during pregnancy, as it’s a common phenomenon among pregnant women. You should know that we all care about your health, our dear mother.