Home Remedies for Everyday Illnesses

Believe it or not, folks in the United State experience an average of one billion colds each year. That’s nothing to sneeze at!

There’s no known cure for the common cold. Yet most individuals continue to prefer the soothing nature of home remedies for health issues like runny noses, sore throats, and stomach aches.

What are some natural cures that you need to be aware of?

Let’s take a look.

Tea

Many folks crave tea when they’re sick, and for good reason. The warm liquid can help break up congestion. Caffeine-free tea can keep you hydrated, and adding some honey or lemon will give you the burst of Vitamin C that will strengthen your immune system.

All natural teas are good options and many are specifically designed to help with the symptoms of common illnesses. Ingredients like peppermint have antimicrobial and antiviral properties that can actually help you ward off infection.

Ginger has anti-inflammatory properties that can help fight the microorganisms that cause colds and cases of flu. And if you’ve got a tummy ache, it’s known to help relieve nausea.

Maybe you like green tea, which is known for its high levels of antioxidants. These can help prevent the free radicals that cause many types of illness. 

Green tea may also improve brain function and help with weight loss, which will keep you healthier in general. So if you’re an avid tea drinker, sip away! You could be on your way to a long, healthy life.

Chicken Soup

Chicken soup has been a popular choice for mamas of sick kids for centuries, and for good reason. The hot liquid will soothe a sore throat, and a moderate amount of spices can combat dull taste buds. 

In addition, the chicken itself is high in tryptophan. This can help your body to produce serotonin, giving your mood a boost. In addition, the noodles are easy to digest and can help give your body just enough carbs to help you feel full.

The veggies in your chicken soup like celery, carrots, and onions have lots of healthy Vitamins like C and K. These can boost your immune system and help your body recover more quickly. 

Essential Oils

Many individuals use essential oils in their homes to help with a number of health issues. You can use a diffuser or simply dab it on for instant relief.

For example, diffusing some peppermint oil can help with congestion and immediately boost everyone’s moods. A little lemon oil can reduce anxiety and depression as well as ease nausea. And some lavender oil will help everyone sleep better, making them stronger and more alert.

Favorite Home Remedies

The next time you get sick, try out some favorite home remedies before you rush off to the doctor. You could be breathing easy and feeling great before you know it!

Don’t stop getting smart about your health and lifestyle now. For more great advice, read our blog today.