Find Top 5 Ways to To Cure Your Dry Eyes Naturally
Dry eyes, also known as dry eye syndrome, occur when your tears do not provide enough lubrication for your eyes. This can cause a lot of discomfort and produce several signs and symptoms.
Some signs and symptoms of dry eyes are a burning sensation in the eyes, stringy mucus in the eyes or around the eyes, stuck eyelids, increased sensitivity to light, redness of the eyes, sensitive eyes (especially when you wear contact lenses), difficulty driving at night and blurred vision or eye strain.
Dry eyes can be caused by medical and environmental factors.
Your tear glands can produce inadequate tears due to aging, a medical condition (diabetes, rheumatoid arthritis, lupus, scleroderma, thyroid disorders and vitamin A deficiency), certain medications, laser eye surgery and inflammations.
Sometimes an increase in the evaporation of tears or an imbalance in the composition of your tears can also cause this problem. This may be due to exposure to wind, smoke or dry air; hot air; high altitude; Reduces eye blinking while focusing on certain tasks such as driving or working on a computer and some types of eyelid problems.
Risk Factors
Some risk factors can increase your chances of having dry eyes. These include being older than 50, being a woman (due to hormonal changes), chronic allergies, sleeping with partially open eyes, wearing contact lenses, diet low in vitamin A and omega-6 fatty acids.
If left untreated, dry eyes can lead to complications such as an increased risk of eye infections and damage to the surface of your eyes.
There are many simple home remedies that you can use to treat this uncomfortable eye problem in a natural way.
If you choose to use ophthalmic eye drops for dry eyes(artificial tears), gels or ointments to treat dry eyes, it is best to consult your doctor first.
Here are the top 4 ways to relieve dry eyes naturally.
1. Frequent washing of the eyelids
People with dry eyes tend to rub their eyes, which should be avoided to reduce inflammation. To relieve this discomfort and maintain good eye hygiene, it is recommended to wash the eyelids several times a day.
- Put a few drops of baby shampoo on your own fingers.
- With your eyes closed, gently massage your eyelids near the base of your eyelashes.
- Rinse the soap from your eyelids completely with lukewarm water.
2. Hot Compress
You can use a hot compress to relieve your dry eyes. The heat of the compress increases blood circulation in the area and promotes the formation of tears.
It will also relieve eye irritation and relieve symptoms.
- Dip a clean, lint-free cloth in warm water and wring out excess water.
- Hold this warm, damp cloth over your closed eyelids for no more than 10 minutes.
- Be sure to wipe the cloth with warm water when it cools.
- Finally, give your eyes a good rinsing with warm water.
- Use this treatment at least twice a day until the symptoms disappear.
3. Castor oil
Castor oil also helps to reduce the symptoms of dry eyes.
Ricinoleic acid in the oil acts as an anti-inflammatory agent that helps relieve the itching, irritation, burning and pain associated with the disease.
To use castor oil to treat dry eyes:
- Buy pure castor oil, organic and hexane free.
- Using a dropper for the eyes, place a drop in each eye.
- Repeat twice a day to keep your eyes hydrated and reduces redness.
4. Eat more foods rich in omega-3
Dry eyes may be due to a lack of essential fatty acids in your diet, especially omega-3 fatty acids. Omega-3s help reduce inflammation in the body and also stimulate the production of high quality tears and tears.
In addition, these fatty acids are an important component of fat molecules, which keep your eyes healthy.
A 2013 study published in the International Journal of Ophthalmology concludes that the omega-3 fatty acids have a positive role for dry eye syndrome as well as some medical conditions, such as blepharitis and meibomian gland disease. .
- Include foods rich in omega-3 fatty acids in your diet.
- You can also take omega-3 supplements after consulting your doctor.
