How to Get Hydrated: 4 Effective Tips

Healthy people who drink enough fluids can generally meet their daily requirements independently. For example, men need about 15.5 cups of water daily, and women need about 11.5 cups for a healthy life.

If you aren’t drinking enough water, you could put yourself at risk of serious illness. You may even develop a water deficiency due to extreme thirst. In other words, staying hydrated is essential for maintaining a healthy lifestyle.

How can you stay hydrated each day? You should drink enough water to feel the effects. Keep reading for four ways to know how to get hydrated.

1. Drink Lots of Water

One of the best ways to stay hydrated is to drink lots of water. You can add flavor by dropping in a lemon wedge, brewing some herbal tea, or mixing in a sugar-free sports drink powder. Drink regularly throughout the day and aim for 8 cups of fluid intake over the day.

Even when you’re not thirsty, thirst is a sign that you’re already dehydrated, so keeping up your fluids is essential. Check the color of your urine. It should be light yellow or almost clear. If it’s darker, you need to drink more.

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2. Eat Foods High in Water Content

When it comes to how to stay hydrated, one of the best things you can do is to eat foods high in water. It means incorporating plenty of fruits and vegetables into your diet and drinking plenty of fluids throughout the day. 

Eat plenty of fruits and vegetables, particularly those with high water content like watermelon, strawberries, cucumbers, and tomatoes.

Those containing electrolytes by consuming foods like bananas, coconuts, and dark leafy greens that can also help keep you hydrated.

3. Avoid Sugary Drinks

When it comes to staying hydrated, sugary drinks are not your friend. They can make you more dehydrated. That’s because sugary drinks cause your body to excrete more water than they contain.

So, instead of reaching for a soda, try one of these drinking herbal tea. Herbal teas like chamomile and mint are not only soothing, but they’re a great way to get in some extra drinking water. 

4. Cut Back on Caffeine

Caffeine is a diuretic that helps your body get rid of water. When you’re dehydrated, your body doesn’t hold on to as much water and you may need to urinate more often. This can lead to dehydration.

If you’re going to drink caffeine, do so in moderation. Drink plenty of water throughout the day, and avoid caffeinated beverages close to bedtime.

A Guide on How to Get Hydrated

Staying hydrated is key to maintaining good health. There are many ways to know how to get hydrated.

Try to drink eight glasses of water, eat foods high in water, and avoid sugary beverages. Drink before you feel thirsty, and make sure to urinate frequently. If you are having trouble staying hydrated, talk to your doctor.

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