How to Overcome a Weight Loss Plateau
Do you find that as you get closer to your goal weight, you have to work harder and harder to shed the pounds? This is a weight loss plateau, a frustrating phenomenon that can slow your weight loss journey progress.
But fear not. There are several ways that you can fight back against a plateau to get yourself back on track. Read on to discover how to get past a slow patch and keep on losing.
Understand What a Weight Loss Plateau is
A weight loss plateau is when you stop losing weight even though you’re still following your weight loss plan. It’s normal to hit a weight loss plateau after a few weeks or months of dieting or exercise because your body adapts to your new weight.
Reasons You Might Be Stuck
There are numerous reasons why someone may experience a weight loss plateau, it could be something as simple as a change in hormones, not getting enough sleep, or eating too much of the wrong foods.
It could also be a sign that someone is not eating enough calories or not exercising enough. If someone is not seeing results after a couple of weeks of diet and exercise adjustments, it is best to consult a doctor or nutritionist to find out what the specific issue is.
Simple Tips to Help You Break Through
There are several things you can do to break through that weight loss plateau and start losing again. First, take a close look at your diet and make sure you are eating healthy, whole foods and getting enough fiber, protein, and healthy fats. If you need to, make some adjustments to your diet.
Secondly, make sure you are getting enough exercise. If you have been doing the same workout routine for a while, try mixing things up and adding some new exercises.
Finally, make sure you are staying hydrated and getting enough sleep.
More Advanced Strategies to Try
There are more advanced strategies you can try to overcome the weight loss plateau, like increasing your exercise intensity or duration and adding strength training to your routine.
If you are still not seeing results after diet and exercise adjustments, you may need to consult a registered dietitian or certified fitness coach or enroll in training programs to help you tweak your plan and get over your weight loss plateau.
The Renovator offers training and program classes that focus on your needs with the goal of optimal and sustainable results in mind, so make sure to check them out.
Plateaus are Only Temporary, Don’t Give Up!
A weight loss plateau can be frustrating, no matter the reason, it is important to be patient and persevere. The scale may not budge, but that doesn’t mean you aren’t making progress.
Even if weight loss has stalled, you may still be losing fat and gaining muscle. Be patient, continue to eat a healthy diet, and exercise regularly. You may also need to increase your exercise intensity or duration.
Make sure to talk to your doctor if you’re plateauing for more than a few weeks after adjustments, as there may be an underlying medical reason.
Did you find this article about overcoming weight loss plateaus helpful? If so, please look at our other excellent fitness articles.
