Top 6 Remedies to Get Rid Of Stretch Marks Post Pregnancy
Stretch marks are inevitable during and after pregnancy. Although how many precautions you take, you are bound to get the stretch marks as soon as you deliver your baby. The prime cause of stretch marks is a change in your body type. With every semester during nine months, your body parts stretch, which leads to fine lines around the breast, abdomen, arms, thigh, and other parts. Some also have stretch marks due to the hormonal changes and loss of water during the pregnancy.
The good news is that with the utmost care and home remedies, stretch marks can be treated at home. To help you find the best ways to cure stretch marks here, we have listed a couple of home remedies and other ways that can help you to get rid of stretch marks post-delivery.
1. Oil Massage
Oil massage is considered as one of the best remedies to get rid of stretch marks post-pregnancy. For the oil treatment, you can use almond, coconut, olive, or Vitamin E oil. All the base oils have beneficial properties that moisturize the skin and make it smooth. For further benefits, you can even add a few drops of essential oils such as lemon or lavender oil to the base oil.
Take a table spoon of any of the preferred oil in your palms and generously massage it in the circular motion on affected body parts. Leave it for 30 to 40 minutes so that the oil is absorbed within the skin. After 40 minutes, rinse the area, or take a shower. Do this regularly once or twice a day. You can even warm the oil and use it for the best results.
2. Cocoa Butter or Shea Butter
If you’re not comfortable with oil treatment, you can alternatively choose Shea butter or cocoa butter to treat stretch marks. If you do not have access to any of the ingredients, you can use a moisturizer or cream of your choice such as MamaEarth body crème that has cocoa butter or Shea butter and do not forget to use latest MamaEarth offers while shopping online for a decent discount. Cocoa butter and Shea butter improves skin elasticity, cures dryness and minimizes the stretch marks.
Take a doll of crème or cocoa butter or Shea butter in your palms and apply it on the stretch marks. Rinse off the area after 15-20 minutes or follow the instructions as listed on the body crème you are using.
3. Egg White
Egg white is an excellent source of protein which nourishes the skin and provides it the needed moisture. It also improves the elasticity and discoloration of the skin. On the regular application, all the signs of stretch marks will soon fade away.
Separate egg white from egg yolk and apply egg white on the affected skin. Make sure the skin is clean. Leave it until it dries completely. Later, rinse it with the cold water, pat it dry, and apply moisturizer. Follow this treatment regularly after two weeks; you will see a visible difference.
4. Exfoliate once a week
Exfoliation helps to remove dead skin and helps to repair your skin. You can use natural products such as baking soda, witch hazel, or use oil and sugar combination to exfoliate your skin. It will treat dryness and uneven skin tone.
Take a tablespoon of coconut oil and warm it and add sugar or brown sugar to it and mix it well. Use this combination regularly in the morning to exfoliate the body parts where stretch marks are quite visible. This remedy is effective and safe for the skin.
5. Exercise Regularly
Regular exercise strengthens the muscles of thighs, hips, belly, and other parts that where stretch marks generally appear. You do not have to do a heavy exercise; even a brisk walk and yoga can help you to prevent the formation of stretch marks during the pregnancy.
To get the most of it, you can schedule different exercises and activities such as running, walking, swimming yoga, palates, etc. for different days. You can increase or decrease the number of hours you devote to exercising according to your fitness and endurance level.
6. Diet
During and after pregnancy, pay attention to your diet include all the essential nutrients- Vitamin C, D, E, protein, and minerals like zinc that your body needs to function well. Eat plenty of fruits and vegetables and add foods such as chia seeds and others that are rich sources of Omega-3s. Moreover, make sure you drink plenty of water. It will keep your body hydrated and reduces the chances of stretch marks appearance.
Conclusion:
Stretch marks are amongst the common skin problems that women face after pregnancy. The skin problem can be dealt with regular exercise, apt diet, drinking water, and by applying a few ingredients such as egg white and Shea butter.
