Say Cheese!: A Guide to the Different Dental Plaque Removal Methods
When it comes to going to the dentist, you may find yourself hesitant or anxious. Don’t worry – you’re not alone! Nearly 75% of Americans experience anxiety leading up to their next appointment.
However, this shouldn’t stop you from going, as dental plaque removal is a central aspect of appointments. If left untreated, plaque can cause serious issues for your oral health.
If you’re unsure how to remove dental plaque, keep reading for the best methods to help you show off your stunning smile.
Brushing
One of the most common methods of plaque removal is daily brushing. Brushing your teeth twice a day for two minutes each time can help remove buildup on your teeth, protecting you from cavities.
Be sure to replace your toothbrush every three months, as the bristles will wear down over time. This makes brushing less effective, thus leaving more plaque on the surface of your teeth.
Flossing
The next time you go to the dentist, you won’t have to worry about lying when asked how often you floss. Flossing after you brush is one of the best dental plaque removal methods.
Though brushing is crucial, the bristles can’t get in those hard-to-reach spots between your teeth. However, floss glides in and out easily, removing any plaque that has accumulated between your teeth.
Root Scaling
If plaque is left untreated, it can harden on your teeth, turning into a substance known as tartar. This can cause decay and receding gums. One way to treat tartar is through a procedure known as root scaling.
Root scaling involves scraping all of the tartar off your teeth from the root down. Your dentist will use a handheld tool to remove the buildup from your teeth, helping prevent gum disease or loss of teeth.
However, you’ll need to know where to get dental cleanings if you don’t already have a dentist. A simple internet search can help.
Chewing Gum
Though it may come as a surprise, chewing gum is one of the most forgotten dental plaque removal techniques. However, be sure to buy sugar-free gum, as sugar can do more harm than good!
When you chew gum, your mouth produces excess saliva. This saliva helps deteriorate the buildup of plaque on your teeth, keeping your teeth safe and strong. Don’t forget to pick up a pack next time you run to the convenience store!
The Best Dental Plaque Removal for Pearly Whites
Knowing what causes dental plaque and how to remove it effectively can help reduce the risks associated with this substance.
Remember, you should visit the dentist twice a year for regular cleanings. This can help reduce the risk associated with a buildup of plaque on your teeth.
If you found this guide to dental plaque removal informative, you’ll want to head over to the rest of our website. There, you can find more great health and wellness content to help you feel your best.
