The Best Anti-Aging Foods That You Should Start Eating Today

Over one-sixth of the world’s population will be over sixty years old by 2030.

But, just because you’re up there in years, doesn’t mean you have to look or feel your age. A good diet can help keep you young, even as you age.

Read on to learn about the best anti-aging foods you should incorporate into your diet.

Blueberries

Like any other food full of anti-oxidants, blueberries are very helpful for slowing down the aging process. Blueberries are particularly high in anthocyanin, which helps prevent your body from losing collagen and helps manage your body’s inflammation responses.

Blueberries are also high in vitamins C and A. These help improve collagen production and fight free radicals that can make our skin age more quickly.

Green Tea

If you’re a big coffee drinker, you might want to switch out one of your daily cups for green tea instead. Green tea contains different compounds that help fight inflammation. Inflammation is linked to increased signs of aging in our bodies.

Green tea is high in the antioxidant EGCG, which helps to prevent skin cancer. If you don’t love the taste of green tea, you can buy green tea extract pills instead. Or, you can buy topical treatments to get all the best skin benefits.

Some Types of Nuts

Do you eat a lot of trail mix? Well, you may be consuming nuts that are helpful in combating signs of aging. Many varieties of nuts that we commonly eat have high levels of vitamin E, which helps prevent our skin from the sun.

Walnuts are some of the best types of nuts when you’re trying to fight the aging process since they have one of the highest levels of anti-oxidants. They also have lots of omega-3 fatty acids to help keep your heart healthy.

But, no matter how good you look and feel, it’s important to make preparations for your life as you age. For example, you may want to look into an assisted living community for when it gets harder for you to get around. 

Spinach And Other Dark Leafy Greens

There’s a reason we’re often told to put more greens in our diet. These vegetables are filled with vitamins that can help with gracefully aging. Spinach is high in vitamins K, A, C, and E.

Spinach is also helpful for hydration, which benefits our health all-around. And, spinach is filled with fiber, so it helps your digestive system work correctly.

Kale is another dark green that’s helpful for your fight against aging. Like spinach, kale is high in the carotenoid lutein. But, kale is also high in zeaxanthin, which has some of the same great anti-aging qualities as lutein.

Add These Anti-Aging Foods to Your Rotation Today

When you start eating these anti-aging foods, you’ll be able to start feeling better in so many ways.

Are you searching for more tips on your diet and more? Scroll through a few of the other health-centric posts on this website.