Top 5 Ways To Relax Your Mind After a Long Week

Did you know that chronic stress is linked to six leading causes of death? 

While life is unpredictable and can get overwhelming at times, we can do things to improve our wellbeing, reduce stress levels, and help us cope better with whatever challenges we face. 

If you’re searching for ways to relax your mind, you’re in the right place. Continue to read to learn more. 

1. Take Time to Meditate

During meditation, you’ll practice slow, deep breathing, which will undoubtedly help you relax. If you want to go the extra mile, you can even do it while taking a hot bath.

Try to focus your attention on the present moment. Think of the warm water on your skin, listen to your body (are you breathing slow, fast, shallow, or deep?), and pay attention to the sounds you’re hearing (e.g., silence, traffic noise, dogs barking). 

The point is, sometimes we have so much on our minds (e.g., our bills at the end of the month, rent costs, our health) that taking a moment to focus on the present can help us take one day at a time. Also, it can improve our ability to cope with negative thoughts and emotions (like anger and fear). 

2. Try an Outdoor Activity: Play Golf

Science says that nature is beneficial for individuals’ health. Therefore, going outside, breathing fresh air, and playing golf can be a fantastic way to improve your wellbeing.

Health-wise, you’ll be lowering your risk of cardiovascular disease, reducing your stress levels, and relaxing your muscle tension. As a bonus, exposure to nature will improve your mental health.

So, give golf a go! You’ll have fun while taking care of your mind and body. You can read more here.  

3. Listen to Music 

Music will help distract you from negative thoughts, make you feel connected to your emotions, and calm you down. So, listen to your favorite tunes. You can just close your eyes and appreciate the beat or dance along if you feel like moving.  

To entirely focus on the moment, pay attention to what you listen to. Think of what instruments you can hear, what the drumbeat sounds like, how the singer’s voice goes high and low. The point is, fully appreciate the music and let your other thoughts slip away. 

4. Write It Out

A 2017 study showed that expressive writing is a great coping strategy, so why not give it a chance? You can write in a journal what you feel grateful for and letters to people you’re feeling negative towards (even though you won’t send such letters).

Once you put your emotions on a page, you’ll see how it is a cathartic experience. Indeed, you’ll feel more relaxed afterward. 

5. Get Creative to Relieve Stress

There’s no doubt that work is very tiring and that a lot of times, we abandon our artistic side due to our busy routines. Yet, taking a moment to get creative can help you feel more relaxed. 

You can try drawing, sewing, baking, painting, or even playing a musical instrument. Whatever suits you best!

The secret is not worrying too much about your artistic skills and just focusing on having a good time. 

Ways to Relax Your Mind

Always keep in mind that while life tends to be stressful, there are many ways to relax your mind.

So, try different activities, discover what you enjoy doing, and include them in your routine. You’ll certainly improve your well-being. 

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