Top Health Benefits of Getting a Foot Massage
What are the benefits of getting a Foot Massager
A diabetic individual is always at a risk of developing foot challenges. The foot complications can range from bunions, calluses, fungal infections, ulcers, and other deformities. Luckily, most of these complications can be avoided with cautious foot care. It is essential that you take care of your foot daily. One way to avoid foot problems includes reflexology or getting a proper foot massager.
A lot of people don’t realize that reflexology is an antique healing process. Early people had realized that there are reflex/impulse points on the feet that match the body’s diverse glands and organs. In reflexology, the pressure is applied to these pressure points on the feet that support good health. The foot massager is constructed to ensure that it can offer the best possible reflexology. Here are essential health advantages of a foot massager for diabetic neuropathy.
7 Essential Health Benefits of a Foot Massage
Improves Blood Circulation
The major benefit of a foot massage is to ensure that the blood circulation in your feet and legs is greatly improved. Today, many people don’t utilize their feet muscles appropriately and this impends a good flow of blood. The blood circulation is much lower for diabetics due to the extended high blood glucose levels in the body that can damage the blood vessels lessening the blood flow to your foot.
Assist in relaxation
After a tiresome day, you need a foot massager to soothe and relax you especially after standing or walking around the whole day. The walking will surely make your feet swell up and make you feel tired and uncomfortable. Reflexology and massage of up to 10 minutes before going to bed can enhance feelings of common well-being.
Improves your Sleep
Certainly, you’re looking for something that will help you improve your sleep especially when you have damaged nerves. Look no further and just have your foot massage before retiring to bed. It is true that a soothing and calming foot massage aids to enhance the circulation of blood which is significant in getting a serene sleep.
Ease the body pains
Diabetics may experience pain in their foot. Normally, the pain occurs during the night when you’re relaxed and you got few activities disrupting your mind. The best part of the massage is being able to relieve your pain. Also, if it is properly done, it treats aches and pains such as migraines, headaches, lower and upper backaches, and migraines.
Enhance your moods and helps to fight depression
A good massage will help to enhance mood and fight depression. There are various points in our feet that are significant in lessening depression signals. Massaging the points or applying some pressure to them for some minutes can help to lessen any signs of depression. Thus, you need to have a good foot massage to help fight depression.
Improves the Health of your Feet
One significant method to assist to keep your feet fit, healthy, and free from foot challenges is having a frequent foot massage. The massage aids to stimulate the muscles around your feet lessening stiffness and reducing pain in the heels and ankles. A small 5-minute foot massage will make your ankle flexible and strong preventing unpleasant foot and ankle injuries.
Alleviating swelling or Edema
A frequent foot massager to swelling feet can help reduce fluid retention. There are people with swelling in ankles and foot especially during pregnancy and a good massage will surely assist you to reduce the swelling.
Strategies of reducing your chance of developing foot problems
1. Quit Smoking
If you’re diabetic, you definitely need to find a way to stop smoking. definitely need to quit smoking. Smoking worsens vascular and heart issues and lessens the circulation of blood to the feet.
2. Avoid any activities that can injure your feet
Kindly avoid events that can injure your feet. Avoid sports such as soccer that can injure your feet and pick golf that doesn’t put you at risk of a foot injury. Also, avoid walking barefoot or stepping in a bath tap to test the temperature.
3. Practice care when trimming your nails
Trimming your nails should be done effectively. Always, trim the toenails along the outline of the toe and file them to eliminate any sharp edges. Don’t permit a manicurist to slice the cuticles. Additionally, don’t try opening the blisters or breaking the skin on the feet.
4. Daily wash and check your feet
It is important that you wash and check your feet daily. While washing, use a mild soap or lukewarm water to clean your feet. Tenderly dry your feet and apply a moisturizing lotion or cream. Checking your feet daily entails checking the entire surface of your feet for swelling, blisters, and redness including beneath the toes where an injury may be hidden.
5. Careful select socks and shoes
For socks, select good cotton socks that fit slackly and change the socks daily. And for shoes, select orthotic shoes that are made to benefit diabetes shoes. They have shoe inserts that assist to cushion your steps and lessen force on the soles of the feet.
Verdict
Foot massagers are a must-have for diabetics. The foot massage is a sure way that your foot that is carrying the entire body weight will be given special care. It is also essential that you take numerous tips offered in this article so as to lessen your chances of your foot developing complications.
