What Are the Greatest Ways to Relax?

Do you always feel tense, stressed, and anxious? You’re not alone. Stress is an unpleasant side effect of modern life.

Making time for you can be challenging. Work, family, and friends always seem to come first! However, it’s crucial to find the time.

You can maintain good physical and mental health by learning how to calm down and destress. Thankfully, it’s relatively easy to learn ways to relax—no matter how busy you are.

Continue reading to learn how to forget your worries, grounding yourself in the here and now.

Breathe It Out: Ways to Relax

Breathing exercises are used for relaxation and can calm your stressed-out body and mind anywhere at any time.

Try this exercise:

• Find a quiet, safe place and sit or lie down (we recommend your bed or the floor in your bedroom)
• Put one hand on your belly
• Breathe in, and as you do, slowly count to three
• Breathe out to a slow count of three
• Repeat until you start to feel calmer

Don’t have the perfect place to relax? Check out the rocking chair cushions here for inspiration!

Write Down Your Ideas

By putting your thoughts down on paper (or digitally), you may find it easier to unwind.

Try this exercise:

• Take a few minutes to jot down a few brief notes
• Use a notes app on your phone or a piece of paper
• Don’t worry about being poetic or correcting your spelling
• Focus on expressing yourself to help release some of your stress

If you like this exercise and find it helpful, shop for a journal you can treasure.

Release Your Physical Tension

We often feel stressed when we are mentally stressed. Releasing physical tension helps relieve stress—in your brain and your body.

Try this exercise:

• Sit or lie on a soft surface, carpet, or yoga mat
• Tense one part of your body at a time
• Relax your muscles
• Take note of how your body sensations change as you do this

Remember, if relaxation exercises are not helping ease your stress, seek the help of a mental health professional. They can create a personalized treatment plan.

Visualize Being at Ease

Visualization can help improve wellness and get you on the path toward relaxation.

Try this exercise:

• Sit in a quiet and safe place (such as your bedroom)
• Think about where you feel the most at ease
• Close your eyes
• Visualize all the details associated with that location

Finding the Path Towards Relaxation

Although stress is a necessary part of life, don’t let it control you. Instead, learn how to relax to manage your stress and calm down.

Ensure you’re getting the correct hours of sleep every night to promote better physical and mental health. Experiment with simple relaxation exercises. You can even get the family involved if you wish!

Finding ways to relax daily is essential to helping you avoid the ill effects of stress.

If you liked this article, read our other blogs to learn more helpful lifestyle tips and tricks.