What Is Self Reflection: A Simple Guide
Do your emotions have a stronghold on you? Or are you easily influenced by the opinions of others?
In this digital age, it’s common for people to be bombarded with loads of information for the purpose of eliciting certain reactions. The problem is that it becomes difficult to determine which emotions are actually yours and why you feel the way you do.
How can you keep an inventory of how you feel about any given situation that arises in your life? Through self reflection.
You may be asking, “What is self reflection?” Self reflection is a great way to manage your emotions and gain clarity on your internal state of being.
You want to be the only one in charge of your emotional wellbeing. If you’re interested in mastering your emotions and understanding yourself on a deeper level, read more to learn about what self reflection is.
What Is Self Reflection?
Self reflection helps you get to know yourself better. For example, to be in tune with how you feel, you first need to understand what it is you are feeling. You can use self reflection as a way to safely unpack your thoughts and emotions.
Unpacking emotions is one of many reasons why you may want to self reflect. You may also want to assess how far you’ve come in achieving your personal goals. Or you may just need to analyze how you feel about a particular situation.
If you need to see another self reflection example, you can view a list of self reflection journal prompts here. Once you have a question in mind to reflect upon, you’re ready to take a few moments of self reflection.
How to Self Reflect
A few things you would need for your personal reflection are a pen, a journal, and a quiet place to sit. You want to begin your self reflection by taking a few deep breaths while focusing on your personal question.
Pay attention to what comes up for you during your breaths and write down your observations in your journal. Allow yourself to fully express what you feel toward your personal question. Write down any insights you receive and any steps you feel called to take.
Once you have written down your thoughts and feelings toward your personal question, take some time to organize your journal notes. Create an action plan that supports your self reflection efforts. What do you want to do with this new information you have uncovered through self reflection?
Share Your Self Reflection Journey
If you found benefit in learning how to self reflect, then consider spreading the word!
Share your personal self reflection definition with others. There are plenty of creative ways to explain self reflection, so base your definition on your own personal experience to make it relatable.
Sharing your experience helps you to better understand the question, “What is self reflection?”, and commit to learning yourself on a deeper level.
