Why Standing Desks Are Better Than Regular Desks
In the United States, obesity has become a full-scale epidemic. Rising rates of overweight and obese people have continued nearly every year since the 1980s.
To combat this problem, many people have started to optimize their TDEE. This stands for Total Daily Energy Expenditure.
It’s an estimation of the number of calories that you burn throughout the day including exercise.
One of the ways people try to improve their TDEE while at work is by switching to standing desks. Just by making this move, you can increase your calorie burn significantly.
In this article, we will walk you through everything you need to know about standing at work and common desk ergonomics.
Standing Desks: The Value Proposition
Standing desks represent one simple change you can make at work to greatly improve the number of calories you burn throughout the day.
On average, standing will burn approximately 100 to 200 cal per hour. In contrast, sitting at your desk will burn anywhere from 60 to 130 cal.
However, if you’re doing this hour by hour throughout the day this will add up.
It also helps to shift your overall mindset. When you know that you are standing at work and benefiting your overall health, it has an effect on your behavior after the workday ends. You’ll be more likely to park further away, take the stairs, or even do little bouts of activity at the beginning or end of your shift.
If you want to find the best standing desk for your office, most furniture retailers now offer a variety of options.
Improved Posture
Ultimately, standing desks help to improve your posture. If you get a desk with the right ergonomics, your monitor will be at your eye level. You’ll ideally bend your arms at 100° angles on each side.
When you can get into this position regularly, you’ll develop a great posture that will seem very natural to you. It won’t put any additional forces on your spine and the way that sitting can. This helps you to avoid back, neck, and shoulder pains.
Improved Mood and Focus
Overall, standing will help you feel healthier. When this happens it simply leads to a better mood. This has been borne out in studies showing that improved mood and focus are an external benefit of switching to a standing desk.
Some studies have suggested that just by standing you can improve your productivity by 50 percent.
Understanding the Benefits of Standing Desks
At the end of the day, standing desks represent an easy swap you can make to greatly improve your health. Compared to a regular desk, you can have improved posture, mood, and focus. You want to find the best standing desk for your workplace situation and personal size.
Fortunately, a variety of desks are available for people of all heights and weights.
If you enjoyed this article about meeting inactivity, please check out the other articles on our blog!
